My take: I liked that the device buzzed when I texted, as texting is well known for wrecking posture.
The claim: Reminders to sit and stand straighter will improve posture, ease neck and back pain, and boost confidence. The products: Magnetic or stick-on devices that gauge when you're slouching. MORE: I Tried Wearing A Tracker To Stop Playing With My Hair, And Here's How It Went "Sometimes all it takes to break a habit is awareness and feedback," Maddux says. The sensation registers as unpleasant, discouraging repeat behavior. The vibrations act as a reward-and-punishment system for the brain. Maddux, a senior scholar at the Center for the Advancement of Well-Being at George Mason University. The upshot: While these devices haven't been studied yet, the principles behind them are sound, says psychologist James E. (This is what it's like to live with a disorder where you pull out your own hair.) After just over a week, I was twirling less. My take: I programmed the Keen to vibrate anytime my hand was near my scalp to help me limit how often I twirl my hair. Since you might not be aware you're gnawing your nails, an alert may help you stop.
The claim: The first step in changing any bad habit is acknowledging it. The products: Vibrating bracelets that alert users to subconscious behaviors like hair pulling or nail biting.
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